My truth in sports and
Diary of a champion
Ionuț Iliuță
I dedicate my energy to supporting people
My passion for sports and the desire to help others were always the elements that guided my steps. From my first interactions with sports as a child to my decision to become a coach, every moment and every challenge has helped build a clear vision of my life. I learned that true strength comes from a balanced mindset and the ability to push our own limits.
I am a dedicated coach, mentor and supporter with a mission to help athletes achieve excellence. I strongly believe that everyone has the resources within themselves to succeed, and my role is to provide the guidance and support necessary to discover them.
Every interaction with a client, every coaching session and every progress made by those I work with are opportunities for me to create positive and lasting change. Every personal challenge I have faced or am facing are valuable lessons that help me develop and constantly improve my approach.
I'm here to be with you on your journey, giving you the tools you need to reach your full potential and turn your dreams into reality.
Iulia Lățcan
About me, the one who opens your way
Now, at this point in my life, it is clear to me that I have found the right path. Looking back, I see how every childhood experience, every decision made as a teenager, and all the lessons learned over time kept my values and determination to have a well-defined purpose intact. It always mattered the group I was a part of and later the community I joined because my evolution was always influenced by the quality of the people around me.
Today, I am a coach, trainer, colleague and leader, and my role is to support those who need my teachings. I am with them, offering them the necessary support to achieve their desired performances. Every book I read, every person I met and every challenge I created was an opportunity to push my limits and get to know myself more deeply.
The project "My truth in sports" is more than just an idea
It is a legacy that lies at the foundation of every young person who wants to achieve performance and the journal born from this project is designed to model behaviors, to accompany you throughout each exercise and to guide you to that routine that will bring you closer and closer. much of your professional goal.
The beauty of sport lies in the simplicity of doing something that has always been done: to move, compete, push limits and celebrate success
When you have a well-defined strategy and are surrounded by the right people, the chances of getting on the podium increase considerably. We don't all have to perform, but we can all choose to be better today than we were yesterday.
Not everything comes true the moment you wish for something. Keep training!
This project is extremely important to us as it is an essential part of our mission to support young athletes on their path to performance and personal development. I invested in My Truth in Sports and Champion Journal with the belief that every athlete needs a guide, a journey partner to help them discover their potential, overcome obstacles and cultivate their motivation.
The impact we want is for these tools to become trusted benchmarks in athletes' lives, shaping their thinking, discipline, and inspiring them to push their limits, not just on the field, but in their everyday lives. We want every athlete who uses this journal to build a path to success, create their own truth and become a champion in the truest sense of the word.
What do the participants of the My Truth in Sport project say?
- Diana Dumitrut - tennis coach
Our meeting as separate entities led in a very short time to the formation of a team based on the desire for change and evolution. The initial project aimed to present the benefits of mental coaching in the development of beginner, intermediate and advanced athletes. This is where the challenges began and the decision to draw up a diary to be able to follow step by step the athlete's development process and evolution.
I have been training children of all categories for 17 years, but as a player I used diaries in which I wrote down step by step my daily routines, competition results, emotional states, a fact that helped me motivate myself, improve my game, balance myself emotionally and to evolve.
During the preparation of the Journal, the athletes who worked on the project were looking forward to Monday, when they would receive new challenges from Coach - to draw, answer questionnaires, apply relaxation and concentration exercises to training.
The interactive workshops were eagerly awaited primarily because it was something new for the athletes and because they found in the two coaches confidence, discretion, peace, friendship and encouragement.
Every athlete who participated in at least one workshop applied at least one advice received from the coach during training. All my athletes are currently using the Journal and are eager to show me what they have written for feedback. Thus, I understand that it is useful for them and I will continue to organize more workshops and I will definitely work on the Journal with each athlete from the initiation group to the performance. Children need to be listened to and express their emotions, and the Journal is also a work material, but at the same time the children's confidant.
- Feedback of participants
Feedback 1
FEEDBACK ABOUT THE JOURNAL
- The overall journal experience
- I thought it was great, I liked the fact that almost every day we have a new emotional quote on the page. - Usefulness and impact
- It helped me to be calmer, to focus more and to understand why I do certain things in those difficult moments.
- Objectives and reflections
- I was influenced for the better because automatically when you become more organized you can do more things. - Journal structure and content
- I found the questions very interesting and interactive, and I liked the self-reflection the most.
FEEDBACK ABOUT THE WORKSHOPS
- General workshop experience
- I felt very good at these workshops. I liked the most those moments when we had to work as a team, because, firstly, we spent more time with friends, and secondly, because we shared our ideas. - Learning and Application
- I learned that everything is a game and I must not get angry but I must give my best. - Interaction with coaches and peers
- I felt more confident throughout the workshop. I would repeat the experience with Iulia and Ionut because they make me feel very good and help me develop emotionally.
Feedback 2
FEEDBACK ABOUT THE JOURNAL
- The overall journal experience
- I liked the fact that there are questions that I can answer easily. The experience of using the "Champion Journal" was a wonderful one. - Usefulness and impact
- The journal helped me improve my game because I was able to see what I did every day. It helped me understand my emotions and behavior on the field because I was able to control myself because of the things written in it. 2.
- Objectives and reflections
- It helped me that he influenced me a lot to follow my goals to create a very good future for me. About myself, I have found that I am a very persistent, hardworking and brave person. - Journal structure and content
- I found the questions and exercises in the journal easy to answer and complete, and I liked the "Goal Planning" the most.
FEEDBACK ABOUT THE WORKSHOPS
- General workshop experience
- Participating in the "My Truth in Tennis" workshops, I felt very good. - Learning and Application
- I learned many new things, for example to be gentler with myself. It helped me a lot. - Interaction with coaches and peers
- When I interacted with the teachers and colleagues, I really felt very supported. I was able to answer anytime and talk anytime as everything is confidential. I would repeat the experience with Ionuț and Iulia 1000 times because I really enjoyed talking with them.
