How MindGetter Works for Professional Athletes

Schedule a meeting to discuss how you can stay focused in critical moments!

Books from which I prepare coaching methods for athletes

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SPORT

In sports, every little detail counts

At MindGetter, we know that the mind plays a crucial role in your performance just as much as physical preparation. But when it comes to mental coaching, many athletes have questions or concerns: "How can it help me?", "Isn't it the same as psychotherapy or psychology?", "Will I be judged or feel vulnerable?". That's why our UGROW method is designed to be simple, effective and completely adapted to your needs, whether you practice football, handball, tennis or another sport.

Mental Coaching vs. Psychology and Psychotherapy

It is important to understand that mental coaching is not psychotherapy or psychological counseling.

Mental coaching, on the other hand, is focused on performance and achieving clear goals. We don't analyze or "cure" you, we help you optimize your mind to perform at your highest level. We focus on the present moment and how you can become mentally stronger no matter what challenges arise.

Psychology

..deals with the evaluation and diagnosis of mental problems, the management of trauma or emotional disorders.

Psychotherapy

..it's a deeper process, geared towards emotional healing and dealing with issues that can affect everyday life.

Privacy and Safety

Another common fear is related to privacy. You may be wondering, "How will anyone else know what I'm talking about here?". At MindGetter, everything is 100% confidential. What we discuss remains between us. We want you to feel safe, to know that you can talk openly about any challenge or concern, without fear of being judged or the information getting to someone else.

Simplicity and Impact

In sports, everything must be simple and efficient, and this also applies to mental coaching. We don't get bogged down with theories or terms you don't understand. Everything is clearly explained and directly applicable to your life as an athlete. We want to give you easy-to-use mental tools to help you deal with competitive pressure, stay focused, and mentally recover from failure or injury.

UGROW method

In sports, everything must be simple and efficient, and this also applies to mental coaching. We don't get bogged down with theories or terms you don't understand. Everything is clearly explained and directly applicable to your life as an athlete. We want to give you easy-to-use mental tools to help you deal with competitive pressure, stay focused, and mentally recover from failure or injury.

UGROW stages

  • 1Clear objective

    Each session begins with the clear definition of the objective. What do you want to improve? What is your specific target? It can be something related to performance in matches, managing emotions or even balancing sports and personal life.

  • 2Assessment of Reality

    We understand your current situation. Where do you start and what are your real challenges? Maybe you've lost some important matches and need some clarity. Or maybe you feel stuck in your workout routine. We will discuss all these aspects to see where you are now.

  • 3Exploring Options

    Here we are looking for solutions. What can you do to overcome blockages? We don't stop at a single answer, but explore all the possibilities that can help you achieve your goals.

  • 4Action Plan

    We determine together what concrete steps you will take. Everything is measurable and achievable. We make sure you know exactly what you need to do to get where you want to be.

  • 5Adaptation and Flexibility

    Sport is full of unpredictability. Sometimes things don't go as planned, but that doesn't mean we give up. We'll show you how to adapt and how to stay on track no matter the obstacles.

Managing Mood

In sports, everything must be simple and efficient, and this also applies to mental coaching. We don't get bogged down with theories or terms you don't understand. Everything is clearly explained and directly applicable to your life as an athlete. We want to give you easy-to-use mental tools to help you deal with competitive pressure, stay focused, and mentally recover from failure or injury.

What You Get From Mental Coaching:

1

Clarity and focus in goal setting

2

Mental techniques that help you manage your emotions before and during competitions.

3

Strategies for overcoming mental blocks, whether it's lack of confidence, fear of failure or external pressure.

4

An optimal state of mind, so that you are always ready to perform at the highest level.

Mind coaching isn't complicated and it doesn't have to be scary. It's about you, about becoming the best version of you on the field. If you feel like you need a partner to help you unlock your potential and perform at your highest level, MindGetter is here for you.

Schedule a meeting to discuss how you can stay focused in critical moments!

Write me an email

contact@mindgetter.ro

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    Make an appointment right now!